NEWS UPDAE-NEW VALUABLE CONCEPTS ON BLOOD PRESSURE

1. SIX WAYS TO CONTROL YOUR B.P.

1.By eating a Dash Diet:-

DASH diet can be explained as a Dietary Approach to Stop Hypertension.

Simply DASH foods are composed of fruits, vegetables, and other low-fat dairy foods.

Low fat means low saturated fats.

A Dash diet may supply around some 2000 calories maximum in a day. It can be formulated as follows,

1.Grains 6 to 8 servings per day. They are cereals, bread, rice, and pasta.

2.Vegetables 4 to 5 servings per day. They include 1 cup of salad leaves, or 1/2 cup chopped vegetables such as carrot.

3.Fruits 4 to 5 servings per day. They include juice with 1 serving made of 4 ounces.

4.Dairy food of 2 to 3 servings per day which includes 1 serving of a cup of skimmed milk, or yogurt.

5.Nuts, seeds, and legumes.of 4 to 5 servings per week.

To include non-veg. a lower amount of lean meat and poultry can be taken. A meat diet means it must be a diet of salmon and tuna which are very healthy.

In general, a DASH diet means it must control a daily calorie intake value below 30% from fatty diets. Monounsaturated fats are more advisable to take daily and plant oils such as olive oil are rich in that.

Trans fat and saturated fats should be avoided. Trans fats are present in processed and fried foods.